meet jana

About Me

Hi, I am Jana

As a Yoga Teacher

I’ll always make sure that you get the best yoga experience in Ibiza.  You are in safe hands, I’m a professional yoga instructor with 20 years of experience under my belt.

I’m a certified yoga instructor and have the knowledge required to ensure that I meet my yoga students where they are in their journey.

Outdoor Yoga in Ibiza

I am a huge advocate of outdoor yoga and love teaching yoga in beautiful natural surroundings. With outdoor yoga you can create a deep connection with the serene beauty around you.

This not only helps you relax better but also helps remind you of all the beauty you have inside yourself. You get to feel all the love and compassion that is present inside your heart but you can’t connect to it due to the stress of everyday life.

My passion as a yoga coach is to show you through movement and stillness how well your body is designed to feel.  

As a former dancer, I can read your body and recognise what it needs. I help you explore your body, marvel at its possibilities and accept its current limitations.

I gently guide you into each pose so that you can find your balance and feel comfortable.

Using yoga, you connect the movement with your breath releasing any tension in your physical, emotional and mental body.

My yoga techniques are carefully curated to allow my students to find the balance between body, mind, and soul.

For seasoned yogis, I offer yoga sessions that match your experience and provide the right mix of comfort and challenge.

My Preferred Yoga Styles

In my yoga classes, I teach Vinyasa Krama Yoga because of its unique approach of building into yoga poses (yogasana) in a step-by-step manner.

The name comes from Sanskrit, “Vinyasa” means “to place in a special way”. It is an ancient practice of physical and spiritual development. This form of yoga uses a systematic method based on the sequencing of asanas, on the use of counterposes and on synchronizing the movements with your breath.

`Mediation is an integral part of this yoga style which allows you to connect with your inner thoughts and feelings, bringing mindfulness and self-awareness along with the physical benefits of yoga. During the practice of Vinyasa Krama, we do every movement slowly and with complete synchronization of the breath.

Your normal breathing rate is about fifteen breaths per minute. Through regular practice of Vinyasa Krama, you can reduce this rate to six breaths per minute.  So the next question that might come to your mind is,

What are the benefits of learning to slow down your breath?”

Acquiring the ability to consciously slow down your breath is very important because the mind follows the breath.

Beginner friendly yoga classes in Ibiza

If your breath is slow, your mind slows down and you can achieve an elevated level of mental peace. Eventually, it is this mental peace that brings ease and joy into your body and your daily life.

Yoga for Beginners

Each client is unique, so I offer tailored yoga classes for beginners that allow you to start slow and build your yoga skills over time.

I’ve been a yoga instructor long enough to understand each client’s unique needs and the boundaries of their bodies.

Using these insights, I design a yoga class that meets them where they are in their journey without pushing them too hard.

Join me today to add yoga to your daily life!

Yoga & Sustainability

Years of yoga practice and teaching have made me conscious of sustainability.

I show my students the art of slowing down, opting for a sustainable life, and choosing sustainable travel that allows for a much deeper connection with your surroundings and results in greater satisfaction.

In my classes, you will liberate your body and mind and let the energy flow freely. You’ll bring more balance, harmony, and joy into your body, mind, and everyday life.

I share positive mindset habits so you can live a serene and vibrant life no matter the circumstances.

Yoga & Travel

Get inspired to discover new destinations through active, fun and relaxing travel adventures. My Yoga trips are designed to help you find delight in travel and connect with the world inside and around you.

I assure you, this would be a vacation like no other, where we immerse ourselves in an international yoga experience.

  Our previous yoga trips to Oman and Mallorca have been a blast and our clients went away with beautiful memories that they’ll cherish for the rest of their lives.

If you are a traveler who loves to connect with nature and your inner self through experiencing the wonders of this amazing world, I welcome you to embark on a journey to the East where sand and mountains court the sea.

Find out more about our travel yoga packages here.

Yoga by the sea in Ibiza

 when Why do yoga

The Benefits of Yoga

Yoga is your key to freedom – of your body, mind, and spirit. It’s a transformative journey that liberates you from stress, stiffness, and mental clutter.

As you flow through the asanas, concentrating on your breath, you liberate your body from tension and invite flexibility.

The meditative aspects of yoga bring liberation to the mind and create space for clarity and calm amid life’s chaos.

Beyond the physical and mental, yoga liberates the spirit and connects you to a profound sense of inner freedom. It’s a practice that encourages you to let go of limitations, embrace the present, and find liberation in the beauty of each breath and movement.

Yoga is a great way to escape from the constant hustle, the impending burnout, and stress, giving your body a break and your mind a reset.
Yoga enables you to renew your energy, find focus and improve concentration. 

Practicing yoga enables you to lead a conscious life, where you are mindful of your actions and choices. This self-awareness helps you recognize the impact you have on your immediate surroundings and the planet. It allows you to choose green options in your everyday life. 

So let yoga guide you to become a more liberated, balanced and chill version of yourself.

Why do Yoga with Me

Holistic Guidance

In my yoga classes, I weave a holistic approach to yoga, drawing inspiration from psychology, NLP, dance, and wellness practices. It’s not just about mastering yoga poses; it’s a journey of self-discovery and empowerment. Through the lens of psychology, we explore the mind-body connection, blending NLP techniques to enhance mindfulness. The infusion of dance adds a joyful rhythm to our yoga practice, making each session a celebration of movement. Rooted in wellness principles, my classes aim to nourish not only your physical body but also your mental and emotional well-being.

Professional Approach

With a commitment to excellence, I bring a highly professional approach to every yoga session, ensuring a secure and enriching environment for my clients.

Each class is crafted with precision, drawing on years of expertise in yoga instruction. Your journey on the yoga mat is not just about yoga poses; it’s about fostering a sense of trust and empowerment.

Join me in this mindful exploration where your health and happiness are my top priorities.

My Yoga Certifications

I’m a certified yoga instructor and NLP coach with over 20 years of experience.

My certifications include:

Hatha Yoga – Yoga Alliance International

Vinyasa Krama Yoga – Yoga Inbound

Kids & Family Yoga – KAY

Fitness and Aerobic Instructor – FISAF

My Experience As a Yoga Teacher

My clients tell me that I’m the best yoga coach in Ibiza! I bring more than twenty years of experience running group and individual yoga classes for adults, kids and families, leading wellness and yoga trips to several destinations, emphasizing my passion for nature, yoga and wellness lifestyle.

You can find my online yoga listings with perfect 5-star feedback! I value client satisfaction above all else and the hard work and effort pays off in the form of happy, satisfied yoga students!

Professional Yoga instructor in Ibiza

Testimonials

What My Clients Say

„Jana introduced me to yoga and from the first day she inspired me with confidence and calmness. She brought peace into my life and made me want to learn more about yoga and the yogic way of life.
I am grateful to have been able to attend her classes. And also to have met a great person and a great professional.“

Clara, Ibiza, 2020