meet jana

About Me

Hi, I am Jana

I am a Yoga Teacher

Passionate about life, about movement and stillness, about harmony and joy.

Yoga Style I Teach

In my classes I teach Vinyasa Krama yoga because the approach of this system to the practice of yoga poses (yogasana) is unique in all of yoga. 

It is an ancient practice of physical and spiritual development. It uses a systematic method based on sequencing of asanas, on the use of counterposes and on synchronizing the movements with the breath. And its integral part is meditation.

During the practice we do every movement  slowly and with complete synchronization of the breath. Your normal breathing rate is about fifteen breaths per minute. In the vinyasa krama we can reduce this rate considerably. You can get down  to six breaths per minute and it is even possible for very expert yogis to reduce their breathing  rate to three or two breaths per minute.

Why we want to slow our breath down? Because the mind follows the breath. If your breath is slow, your mind slows down and you can achieve an elevated level of mental peace. And mental peace brings ease and joy into your body and into your daily life.

My Certifications

Hatha Yoga
Vinyasa Krama
Kids and Family Yoga
Developmental Psychology
NLP
 

Regular Classes

Join me for a extraordinary experience in Ibiza – whether you have a regular yoga practice or you are just visiting Ibiza and want to experience a yoga session by the sea.

Private Classes &

Coaching Sessions

Private yoga classes are ideal if you want to build your personal yoga practice.

Coaching sessions help you navigate the challenges of life in a sustainable way through yoga, mediation and healthy mindset.

 

Retreats & Events

Retreats bring you the opportunity to recharge, renew and reconnect with your inner self and with the nature.

Yoga can create an amazing experience for your event – be it a wedding or pre-wedding celebration, team-building or business event.

Why do yoga

The Benefits of Yoga

Yoga is liberation.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Why do Yoga with Me

Holistic Guidance

 Comibining my knowledge from psychology, NLP, dance and wellness.

Professional Approach

Your well-being and your safety is my priority.

My Certifications

Your well-being and your safety is my priority.

My Experience

Comibining my knowledge from psychology, NLP, dance and wellness.

Testimonials

What My Clients Say

„Jana introduced me to yoga and from the first day she inspired me with confidence and calmness. She brought peace into my life and made me want to learn more about yoga and the yogic way of life.
I am grateful to have been able to attend her classes. And also to have met a great person and a great professional.“

Clara, Ibiza, 2020