meet jana

About Me

Hi, I am Jana

Me as a Yoga Teacher

I am passionate about teaching yoga in beautiful natural surroundings where you can connect fully with the beauty around you. This will remind you of all the beauty you have inside yourself, of all the love and compassion you have inside your heart.

My passion is to show you through movement and stillness how well your body is designed to feel. As a former dancer I can read“ your body and see what it needs. I help you explore your body, explore its possibilities and also accept its current limitations. 

I gently guide you into each pose so that you can find your balance and feel comfortable. I guide you to connect the movement with your breath so that you can release any tension in your physical, emotional and mental body.

In my classes you will liberate your body and mind and let the energy flow freely bringing more balance, harmony and joy into your body, your mind and your everyday life. 

I share with you positive mindset habits so you can live a serene and vibrant life no matter the circumstances .

 

 

Yoga Style I Teach

In my yoga classes I teach Vinyasa Krama yoga because the approach of this system to the practice of yoga poses (yogasana) is unique in all of yoga. 

It is an ancient practice of physical and spiritual development. It uses a systematic method based on sequencing of asanas, on the use of counterposes and on synchronizing the movements with the breath. And its integral part is meditation. 

During the practice of Vinyasa Krama we do every movement  slowly and with complete synchronization of the breath. Your normal breathing rate is about fifteen breaths per minute. Through regular practice of vinyasa krama you can reduce this rate  to six breaths per minute 

Why you want to slow our breath down? Because the mind follows the breath. If your breath is slow, your mind slows down and you can achieve an elevated level of mental peace. And mental peace brings ease and joy into your body and into your daily life.

What I Do for You

Regular Yoga Classes in Ibiza

Whether you are living in Ibiza or coming to Ibiza for your holidays you can join me for an extraordinary Yoga Session by the Sea.

Yoga Events in Ibiza

Yoga can create an amazing experience for your event in Ibiza – be it a hen-do party or wedding celebration, a teambuilding or corporate incentive event. Check Group Yoga Sessions

Private Yoga Classes in Ibiza

Private yoga classes are ideal if you want to build your personal yoga practice.

Coaching sessions help you navigate the challenges of life in a sustainable way through yoga, mediation and healthy mindset.

 

Yoga & Travel

I inspire you to discover new destinations through active, fun and relaxing travel adventures. My Yoga trips  are designed to help you find delight in travel and connect with the world inside and around you.

 

Why do yoga

The Benefits of Yoga

Yoga is like a key to freedom – for your body, mind, and spirit. It’s a transformative journey that liberates you from stress, stiffness, and mental clutter.

As you flow through the asanas, concentrating on your breath, you liberate your body from tension and invite in flexibility.

The meditative aspects of yoga brings liberation for the mind, creates  space for clarity and calm amid life’s chaos.

Beyond the physical and mental, yoga liberates the spirit and connects you to a profound sense of inner freedom. It’s a practice that encourages you to let go of limitations, embrace the present, and find liberation in the beauty of each breath and movement.

It’s like a mini escape from the hustle, giving your body a break and your mind a reset button.

So let yoga be your ticket to a more liberated, balanced and chill version of you

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Why do Yoga with Me

Holistic Guidance

In my classes, I weave a holistic approach, drawing inspiration from psychology, NLP, dance, and wellness practices. It’s not just about mastering poses; it’s a journey of self-discovery and empowerment. Through the lens of psychology, we explore the mind-body connection, blending NLP techniques to enhance mindfulness. The infusion of dance adds a joyful rhythm to our practice, making each session a celebration of movement. Rooted in wellness principles, my classes aim to nourish not only your physical body but also your mental and emotional well-being.

Professional Approach

With a commitment to excellence, I bring a highly professional approach to every session, ensuring a secure and enriching environment for my clients.

Each class is crafted with precision, drawing on years of expertise in yoga instruction. Your journey on the mat is not just about poses; it’s about fostering a sense of trust and empowerment.

Join me in this mindful exploration where your health and happiness are my top priorities.

My Certifications 

Hatha Yoga – Yoga Alliance International

Vinyasa Krama Yoga – Yoga Inbound

Kids & Family Yoga – KAY

 Fitness and Aerobic Instructor – FISAF

My Experience

More than twenty years of experience running group and individual classes for adults, kids and families, leading wellness and yoga trips to several destinations, emphasizing my passion for nature, yoga and wellness lifestyle. 

 

 

Testimonials

What My Clients Say

„Jana introduced me to yoga and from the first day she inspired me with confidence and calmness. She brought peace into my life and made me want to learn more about yoga and the yogic way of life.
I am grateful to have been able to attend her classes. And also to have met a great person and a great professional.“

Clara, Ibiza, 2020