EMPOWER YOURSELF: AUTUMN YOGA & HIKING RETREAT

MALLORCA

-Yoga & Hiking    Autumn Break

JOIN OUR YOGA & HIKING TRIP TO MALLORCA

OCTOBER 26th – 30th, 2024

Limited spots available – Book now

Are you one of the 16 amazing souls joining us on an autumn yoga retreat that they’ll cherish for the years to come?

Reconnect with yourself this autumn in the tranquil landscapes of Mallorca, where the golden hues of autumn leaves blend harmoniously with the azure Mediterranean. Are you ready to embark on a journey of self-discovery and empowerment through yoga, hiking, and the rejuvenating power of nature?

This autumn, try slow travel and immerse yourself in a 5-day yoga retreat in Mallorca where you’ll experience calming yoga sessions mixed with mindful forest therapy, filling your soul with tranquility and silent joy. We’ll embark on exhilarating hikes along scenic trails that will take all your stress away.

It is time to make YOU a priority and awaken your well-being! You are amazing and you deserve the best!

Embark on your autumn yoga journey now! 

A Journey to

Self-Empowerment

Autumn is a season of transformation, a time when nature sheds its old baggage to make way for new beginnings. It’s the perfect season to focus on self-empowerment, to cultivate confidence and trust in oneself, sort out the things that weigh our soul down, shed that baggage and nourish our soul with positive energy for the winter.

Our Yoga and Hiking Autumn Break is designed to help you shift your consciousness, embrace your power, and prepare your mind and body for the cooler months ahead.

Our retreat combines the transformative techniques of NLP (Neuro-linguistic Programming) with the healing power of nature, movement, and forest therapy. Through a carefully curated blend of yoga sessions, hiking adventures, and mindfulness practices, you’ll nourish your body, balance your mental and emotional health, and transition into autumn feeling grounded, empowered, and nurtured.

Neuro-linguistic programming Techniques:
I am a yoga instructor and a certified NLP Coach. My qualifications, backed by 20 years of experience, allow me to offer a unique blend of powerful NLP techniques and yoga that help you overcome mindset blocks and start manifesting the life you desire.  I’ll teach you how to choose better narratives and change your words since words have power.

Slow Travel to Harness the Power of Nature:
Find stillness, rest and peace in slow travel. I chose Mallorca for its scenic trails and serene setting so that this yoga trip will allow you to align with the rhythm of nature, slowing down, not just physically, but mentally and spiritually. You will learn to slow down your heart beat through breathing techniques and yoga that we will practice together. The change of pace will help you get out of the always “on” and always “busy” mode and truly RELAX, finding the time to focus inwards, on yourself.

Immerse yourself in the serene beauty of Mallorca’s autumn landscapes with our guided hiking tours. Slow travel is the essence of our retreat, allowing you to take time for yourself, connect with nature, and align with the rhythm of the season. Our hikes will take you through picturesque trails, ancient forests, and tranquil mountain villages, providing ample opportunities to reconnect with nature and yourself.

Empower Your Body Through Movement
Movement is not only good for your physical well-being, it also acts as therapy for your soul. Our retreat includes both energising and calming yoga sessions and invigorating hikes to help you embrace your body’s capabilities, accept your boundaries, and celebrate your unique strengths. 

On this yoga & hiking autumn break you’ll learn to trust your body’s wisdom, cultivate resilience, and enhance your overall well-being.

My yoga sessions are tailored to focus on slow, mindful movement, acceptance, and alignment with your inner rhythm. Our vinyasa yoga sessions together will help you embrace your body’s natural flow, nourish your soul, and cultivate an unshakeable sense of self-awareness and confidence.

Experience the Magic Forest Therapy in Mallorca’s Hiking Trails:

Experience the healing power of forest therapy with guided nature walks that encourage mindfulness, presence, and connection. Forest therapy will help you slow down, restore your body and mind, and deepen your connection with nature, fostering a sense of peace, balance, and inner harmony.

Mallorca during the autumn season is a sight to behold. This trip is as much a traveller’s dream as a yogi’s. 

Experience autumn in Mallorca’s forest trails: it’s a treat for all your senses, from soothing scenery to invigorating smells, and the serenity of winding hiking and forest trails. 

I assure you, this trip will be one of a kind, a unique experience that you will cherish for the rest of your life. 

hiking Mallorca
hiking Mallorca
hiking Mallorca

Everything is within your power, and your power is within you.” ―Janice Trachtman 

hiking Mallorca
hiking Mallorca

What will I experience?

Mind-Body Harmony: Yoga, meditation and journaling sessions that expand your consciousness, connect you with your essence and cultivate gratitude. Suitable for all levels, from beginners to experienced yogis.

Reconnect with Nature: Slow travel hikes through Mallorca’s breathtaking landscapes, immersive forest therapy sessions, and awe-inspiring panoramic views that nourish your soul and deepen your connection with nature. 

• Expert Guidance: Personalized attention, growth tips, and support from Jana, a certified yoga instructor and NLP coach. You’ll also get to experience deep immersion into the local culture, nature and history with Dita, our knowledgeable and experienced local guide.

 • Unplug and Recharge: Experience Mallorca’s natural beauty in the heart of the Tramuntana mountains where you will experience the serenity of the former Lluc monastery. Indulge your senses in a digital detox. While a WiFi connection is available, I highly recommend unplugging and reconnecting with your inner calmness, leaving you feeling lighter, clearer, and more grounded.

A digital detox will give your busy mind a much needed break, helping you to listen to yourself, your body and intuition more. Spending time with yourself in nature will reconnect you with your inner calmness.
You’ll return home feeling lighter, clearer, more open and grounded.

 • Connection and Community: Foster connections with like-minded individuals, share laughter and joy, boost your confidence, and open yourself to new experiences and perspectives. 

 • Culinary delights: Savour the irresistible delights of Mallorcan cuisine, enjoy tasty tapas, and embrace the island’s laid-back ambience.

Don’t let this opportunity for self-discovery and adventure pass you by! Join us in Mallorca, where every sun salutation and mountain trail is a step towards a healthier, happier you. Your transformative journey awaits –  let’s make memories that last a lifetime!

 

Why Mallorca?

Mallorca in Autumn is a magical place, where the vibrant colours of autumn nature, the golden sunlight, and the tranquil Mediterranean Sea create a harmonious backdrop for your transformative wellness experience. With its serene landscapes, ancient charm, and tranquil energy, Mallorca is the perfect destination to slow down, recharge, and empower yourself.

Our hiking trails will lead to stunning panoramic views, inviting you to reconnect with nature and let your eyes and heart be filled with this beauty. You will discover the rustic charm of mountain villages and will travel back in time meeting the local people with their donkeys.

It is hard to describe the magical beauty of island life, and some things need to be experienced rather than heard. So the best thing you can do is to come with us and experience it yourself!

 

hiking Mallorca

Travel and change of place impart new vigor to the mind. – Seneca

What is INCLUDED

• Four nights at a beautiful small boutique hotel at the beach 

• Entrance to the hotel Spa spa with sauna, Turkish bath, heated pool and Jacuzzi 

• 4 x breakfast and 4 x midday picnic. 

• All yoga, meditation and coaching sessions.

• Guided visits and activities according to the programme.

• Our amazing local guide during the whole trip.

• Transfers during the trip.

• A pre-trip Zoom meeting where you get to know your fellow travelers and where we will set the intention for our trip.

• A post-trip support group.

• A special welcome gift – our appreciation for choosing to embark on this transformative journey with us.

 

What is NOT INCLUDED

• Your return flight ticket to/from Palma de Mallorca Airport

• Transfer from/to Palma de Mallorca Airport (we can arrange the transport on request)

• Your Travel, Medical and Trip Cancellation Insurance – REQUIRED!

• Your personal expenses 

• Evening meals. The hotel restaurant offers  à la carte menu. Vegan plates can be prepared on request. 

• Tourist tax – 4,40€/day/person – to be paid at the hotel reception upon arrival.

 

Who are your guides?

JaNA VANHEES

• Certified Yoga, Meditation and Mindfulness Teacher  with 20 years of experience. Certified in Crystal Healing Therapy, trained in Forest Therapy and in NLP (Neuro-linguistic Programming).  Licensed tourist guide based in Ibiza, co-owner of a tour agency in Ibiza ( https://ecoibiza.info ) with extensive knowledge in travel planning.

I combine my passion for movement, health and a balanced lifestyle with personal growth and self-discovery through travelling to guide you gently towards feeling your body.
I help you connect with your breath and your inner wisdom, so you find your balance, inner power and confidence. 

I help bring awareness, kindness and compassion into your daily actions, your words and your thoughts.

Through yoga, you create connections – with yourself and with others.
Join me on this journey.”

DITA ŠPALKOVÁ

Licensed tourist guide certified by the Balearic Government and professional local mountain guide in Mallorca.  Owner of the local tour agency in Mallorca (www.kouzelnamallorca.cz. ). Living and working in Mallorca for more than last 20 years.

I’m passionate about sharing my insider view of Mallorca, a beautiful island that is now my home. I will guide you not only through the history of the capital city Palma de Mallorca but also through the customs and traditions the locals hold dear, telling you stories about how life on the island used to be.
I love nature and the mountains. I will take you to places in the mountains that will leave you in awe. The views from our hiking tracks are breathtaking. A clear head and healthy exercise in the fresh air are the new addictions that I want to share with you.”

CONTACT US

Any questions? Contact us directly at: 

jana@yogabalanceibiza.com or info@kouzlenamallorca.com 

 

yoga in Mallorca
Mallorca mountains

Our Itinerary

October 26-30, 2024

 

DAY 1 - Let´s meet!

Arrival to Palma de Mallorca . Palma de Mallorca airport is the 3rd busiest airport in Spain with flights from many destinations. Make sure you arrive on October 26 before 4:00pm so that we can start our program together. If you need or wish to arrive one day earlier we can book the room for you.

Our hotel is located on the west coast of the island. You can take a taxi or a line bus.  If you wish to be picked up at the airport, please, contact us.

At 4:00 pm we all meet and officially start our adventure. We begin with an opening circle at the beach, with a short meditation, and we set an intention for the trip.

DAY 2 - Tramuntana Mountains

We start the day with an energizing yoga session.

After breakfast  we will set to our first hiking tour – an easy meditative hike with forest therapy. 

Next a calming yoga session awaits before dinner.

 

DAY 3 - Reaching the top

We start the day with an energizing yoga session.

After breakfast, we will start our second hiking tour. This hiking trail is a bit more demanding than the first, but your efforts will be rewarded once we reach the top of the nearest mountain, as the views will leave you in awe. 

This enchanting day ends with a calming yoga session before dinner.

DAY 4 - From the Mountains to Sóller

We start the day with an energising yoga session.
After breakfast, our driver will take us to the starting point of our next wonderful hiking tour. 

The tour will take us through the mountain range to the beautiful village of Sóller. We will walk through the typical countryside filled with orange and lemon trees.

We will meet donkeys and sheep and be amazed by the colours, sounds, scents and overall peace and harmony of the landscape. 

In Sóller you can try a glass of fresh orange juice and then we will take a historical tram back to our hotel in the Port of Sóller. 

An evening yoga session will help you wind down and connect with your inner self.

You can have dinner at the hotel restaurant but we recommend exploring the local restaurants in Sóller for a more enriching and memorable experience.

 

DAY 5 - Port de Sóller & Farewell

We meet for our last morning yoga session. After breakfast we start our hiking tour that will take us along the coast of Port de Sóller.

This will mark the end of our adventure.

Because we know that you will love the hotel in the Port of Sóller you might want to stay a day or two longer. Please, let us know in advance to arrange the room for you.

We can also arrange the transport to the airport.

 

* Please, note: The itinerary can change according to the weather conditions.

this sounds amazing! i can´t wait to join! 

What You Need to Know Before Joining An Autumn Yoga Trip

What if I am not a yogi?

This journey is open to any adventurous and nature-loving soul. Yoga practice during our journey is not obligatory. So you can happily join us even if yoga is something you are not interested in.

Nonetheless, if you happen to change your mind while traveling with us I will be pleased to welcome you at any of our yoga sessions.

What level of fitness is required?

To ensure a safe and enjoyable experience for all participants, a basic level of fitness is required for the hiking part of this journey. While the trails we explore offer breathtaking views and unforgettable moments, they also require a certain level of physical endurance and mobility.

You should be comfortable walking moderate distances over varied terrain and be prepared for changes in elevation.

No prior experience with yoga is required. I will guide you through the yoga sessions with care and attention to ensure a safe and enjoyable experience.

If you have any concerns about your fitness level or specific health considerations, please feel free to reach out. I am here to support you on your journey to wellness and adventure!

What is the weather like in Mallorca in Autumn and what should I pack?

The weather in Mallorca is mild in Autumn. October in Mallorca is pleasant with the average temperature hovering around 23°C. This makes it an ideal time for our hiking and yoga trip, particularly if you prefer milder climates and sunshine.

Nevertheless, there might be some rain and, as we are in the mountains, the wind can be quite strong occasionally.

That is why your clothes should be waterproof and windproof. Bring something to cover your head and your neck.

You’ll need hiking shoes that are sturdy and comfortable. They should be rigid and waterproof, with proper ankle support and thick soles.

No sneakers, please!

The terrain is rocky so you need good shoes for your own protection – shoes that keep your feet safe.

If you have further questions about what to bring, please feel free to contact me.

Do I need a travel insurance?

Absolutely yes. We require that all travellers have their travel and health insurance.  We also recommend that your insurance covers your trip cancellation.

Empower yourself this autumn with our Yoga and Hiking Retreat in Mallorca. Slow down, reconnect with nature, and embrace your power. Your transformative journey awaits – let’s make memories that last a lifetime!

get in touch for more details!