8 Days of Yoga, Adventure & Culture
OMAN Yoga Journey 2027
JOIN OUR YOGA TRIP TO OMAN: YOGA, SLOW TRAVEL, ADVENTURE
MARCH 11 – MARCH 18, 2027 – Due to the current situation this trip will not run, unfortunately. Planning for 2028!
Limited Spots Available – Register Your Interest
Are you one of the 12 amazing souls joining us on this incredible yoga journey?
Discover Oman with our unforgettable yoga & adventure journey. With its stunning landscapes and rich cultural heritage, Oman is a hidden gem and a perfect setting for a rejuvenating yoga adventure.
Designed for adventurous souls and travelers with an open heart.
Do you feel the urge to reconnect with your inner curiosity, to fill your eyes and heart with beauty, and to feel alive and full of passion again?
Then this Yoga Journey is for you!
Join me on this 8-day trip of sensory exploration of Oman. Immerse yourself in nature and rich local culture, and integrate this amazing experience through yoga and meditation.
You will return home with your mind refreshed, with your body rejuvenated and full of new sensations and new vigor.
this sounds incredible! i want to join!
Experience the magic of Oman
Let me take you to Oman, the Pearl of Arabia:
An enchanted land where the ocean meets the mountains and where the mountains meet the desert. Where the turquoise blue changes into lush green and then into gold and red to fill your senses with an experience of a lifetime.
Where the heavenly scent of frankincense and myrrh fills your being, substances once valued higher than gold.
The heady smells of cardamom, saffron and coffee fill the alleys of traditional souks (bazaars). Yours to wander and explore.
Experience the magic of One Thousand and One Nights, experience a land that you only read about in the travels of Sinbad the Sailor.
Do you remember your childhood daydreams? When your days were carefree and there wasn’t a worry in the world? You wanted to discover hidden places, climb the highest mountains or sail across the seas. When you wanted to explore the whole world and your imagination had no limits?
You can connect with that inner child, that passion and curiosity, leaving all the fears and worries behind, and experience the magic and mysteries of Oman with us.
A serene yoga journey
Oman is a beautiful and serene country with a relaxed atmosphere. This yoga trip to Oman is designed to connect you with your inner joy and tranquility.
Our yoga journey will help you explore the world within you through yoga and meditation. And our travel adventures will allow you to explore the world around you.
Travelling and yoga are an ideal combination as yoga practice helps you stay present, centered and helps you immerse your senses in this unique experience.
Through yoga practice you will connect with your inner wisdom, loving kindness and deep gratitude inside your heart. Meditation practice will help you slow down, quiet your inner noise and focus your energy.
Oman Yoga Retreat: Grounded & Alive
Our Oman yoga adventure is all about feeling grounded and alive, surrounded by the calm of the desert, mountains and sea. It’s more than a retreat—it’s a gentle journey back to yourself.
With a small, intimate group of no more than 12 guests, you get plenty of personal attention and space to relax. Each yoga session is designed to meet you where you are, helping you move with ease and reconnect with your breath.
Through soft vinyasa flow, meditation and guided breathwork, you’ll release tension, boost your energy (Prana) and find a comfortable sense of balance.
Every day, we practice yoga outdoors in beautiful natural settings—on warm desert sand, with mountain views or by the turquoise sea. The atmosphere is peaceful, simple and deeply calming.
Along with yoga, we bring in a touch of adventure. You’ll take easy hikes through a green mountain oasis, with flowing water and palm trees, and explore a scenic wadi, following gentle trails to clear pools and quiet spots to rest.
This mix of yoga, nature and light adventure helps you feel both steady and refreshed—fully connected to yourself and the stunning landscapes of Oman.
You’ll also enjoy a rejuvenating Facial Yoga and Massage Workshop using pure, locally sourced frankincense oil, an ancient treasure of Oman known for its healing and beautifying properties. This workshop is designed to give you a daily ritual that nourishes your skin and elevates your inner glow.
Desert Yoga Experience in Oman:
A highlight of our yoga & adventure trip is the unforgettable time spent under the stars in a traditional Bedouin camp in the desert. Have you ever dreamt of practicing yoga on the soft sands of the desert, with only the silence and open skies above you? Here, surrounded by the vastness of the dunes, you’ll experience profound freedom, stillness and connection. Through yoga and meditation in the desert, we will centre ourselves, quiet the mind and reconnect to the deepest parts of who we are.
This Retreat is For You If:
- You crave time to recharge your body, mind and spirit
- You seek connection to nature in its purest, most powerful form
- You are ready to expand your perspective and open yourself to new energy
- You desire a travel experience that nourishes you from the inside out
Come with us.
Breathe with us.
Expand with us.
Your next-level journey begins here in Oman!
“If the simple things of nature have a message that you understand, rejoice, for your soul is alive. “ -Eleonora Duse
Why choose Oman for your Holiday?
Oman is a land of incredible natural beauty, vibrant culture and warm hospitality. It impresses you at every turn. If you are seeking history or scenery, Oman is for you.
Oman is one of the safest countries in the world. Crime is almost non-existent here. It is also one of the most modern countries in the Arabian Gulf and one of the most immaculate in the world. Because of this cleanliness, it is often referred to as ‘the Switzerland of the Gulf’.
The Omani people are very friendly and welcoming. You will feel safe and comfortable thanks to their hospitality.
Explore the Beauty of Oman Through Yoga & Adventure
Oman’s natural beauty is full of surprises. From tall, rocky mountains to clean, quiet beaches, the landscapes make it a perfect destination for an unforgettable Oman adventure experience.
Begin in Muscat, staying in a luxury hotel by the beach, where morning yoga with the sea breeze sets the tone for calm and renewal. Then travel to the Jebel Akhdar mountains, staying in a traditional mountain hotel. Enjoy gentle hikes in the mountain oases and in scenic wadi trails, and practice yoga surrounded by mountain peaks and lush valleys.
Finally, experience the vast Omani desert in a traditional Bedouin camp, where sunrise yoga on golden dunes and starlit nights create a rare sense of freedom and stillness. Along the way, connect with Omani culture, visit local villages, and meet artisans, adding depth and meaning to your retreat.
History And Cultural Immersion In Oman:
The city of Muscat, Oman´s capital, is modern while still retaining its ancient aura. Among the famous landmarks of Oman, the Sultan Qaboos Grand Mosque with its stunning architecture is a definite must-see.
In Muscat’s old town, Muttrah, you can travel back in time. Wandering through its narrow streets you can admire the traditional Muttrah souk full of silver, gold, spices, perfumes and frankincense. You can feel the Omani heritage and trading history.
Delicious meals that combine flavours from the Persian, Indian, African and Arabic cultures will seduce you. Eating more than well is the norm in Oman.
Oman’s history dates back 5000 years. It is a mixture of myths and legends, tribes and civilisations.
The government is making great efforts to preserve Oman’s traditional culture, including the architecture, arts, dance and music.
Authentic Oman will captivate you with stunning landscapes, fascinating colours and living traditions.
Oman today is one of the world´s best hidden gems…
It is hard to describe the magical beauty of Oman, so the best thing you can do is to come with us and experience it yourself!
What will I experience?
- Stunning nature, rich history and traditional culture, all with our knowledgeable and experienced local guide. Connecting with local people and exploring local traditions. Indulging in tasty food. Wandering through the traditional souks full of gold, perfumes, frankincense and spices.
- Discovering secluded wadis with lush nature, swimming in the ocean and filling your lungs and soul with the fresh mountain air.
- Hiking through a mountain oasis, tasting local honey, learning the traditional use of frankincense, sleeping in the desert, eating with a Bedouin family and exploring the traditional way of life of the Omani people.
- Practicing yoga, meditation and breathing practices to energize your body and mind, expand your consciousness and truly connect with your essence. Discovering the true sense of gratitude.
- Being held in a safe space where you can learn and share what you are experiencing in the group. Enjoying a personalized, small group setting (maximum 12 participants)
- Testing how open and non-judgmental your mind is, gently stepping outside your comfort zone and exploring a different culture, its customs and traditions.
- Connecting with like-minded yogis & adventurous souls, creating unforgettable moments and new friendships.
- Reconnecting with your inner calmness and rediscovering your courageous heart.
- Returning home feeling lighter, clearer, more open and grounded. And finally bringing that peace and calmness into everything you do.
Travel and change of place impart new vigor to the mind. – Seneca
What is INCLUDED
• Four nights at the beautiful 4 star hotel in The Marina in Muscat City.
• One night in the typical village in the heart of Jebel Akhdar mountains.
• Two nights in the traditional Bedouin private camp in Wahiba desert.
• One day stay at a hotel in Muscat City before taking the flight back home.
• 7 x breakfast and 6 x dinner. Buffet or menu.
• Transfers from and to the Muscat Airport. All transfers during the trip – minivan, 4×4 cars in the desert.
• All yoga and meditation sessions. Outdoor activities. Frankincense & Face Yoga workshop.
• Our amazing local guide during the whole trip.
• Admission fees, guided visits and activities according to the programme.
• One bottled water per day.
• A pre-trip Zoom meeting where you get to know your fellow travellers and where your questions will be answered.
What is NOT INCLUDED
• Your return flight ticket to/from Muscat International Airport
• Your Travel, Medical, and Trip Cancellation Insurance – REQUIRED!
• Your midday meals/ snacks
• Your personal expenses
• Tips for the locals – drivers, hotel staff, waiters…. Tips are expected everywhere as they are considered part of the salary.
• Drinks during the dinners
Our Itinerary
March 11 – March 18, 2027
Do you want memories that will last forever? Let’s create them! Join me on a trip to explore the north of Oman together. We start our trip in Muscat city, then we drive to the Jebel Akhdar mountains and Wahiba desert, finally finishing our yoga journey back in Muscat city again.
DAY 1 - Let the adventure begin!
Arrival in Muscat .
Welcome to Oman! Most international flights arrive in Muscat during the late afternoon or evening/night hours. Our team will be there to greet you at Muscat International Airport and transfer you to the hotel, where check-in is available from 2:00 pm onward on March 21st.
If you’d like to arrive a day early to rest and settle in, we’re happy to help you arrange an extra night at the hotel—just let us know in advance.
DAY 2 - Yoga, Beach Time & Old Muscat
We’ll begin our yoga journey in Oman with a peaceful morning yoga session and opening circle, setting intentions for the days ahead.
After a late breakfast, take time to relax—enjoy the beach, unwind by the pool or simply settle into the serene atmosphere.
In the afternoon, we’ll head into Old Muscat to explore the iconic Mutrah Souk — one of the oldest marketplaces in the Arab world. Stroll through its winding alleys filled with frankincense, gold, spices, handcrafted goods and local treasures—a highlight of any trip to Muscat.
We’ll end the day with dinner together, then return to the hotel to rest and recharge.
DAY 3 - Yoga, Muscat City & Frankincense Workshop
We’ll welcome the new day with a Morning Yoga session—held either on the beach or beside the hotel pool. This peaceful start supports our ongoing journey of connection and renewal during our trip in Oman.
After breakfast, we’ll set out for a guided Muscat city tour where you’ll explore some of the capital’s most iconic landmarks:
– The majestic Sultan Qaboos Grand Mosque
– The elegant Royal Opera House Muscat
– The Al Alam Palace, the ceremonial palace of the Sultan (exterior view)
– A walk along the scenic Mutrah Corniche, a waterfront promenade with stunning views of the harbor
In the afternoon, you can take time to relax by the pool or unwind on the beach, enjoying the peaceful rhythm of the Omani coast.
Later in the day, we’ll come together for a frankincense workshop where you’ll learn about the ancient tradition and healing properties of this sacred resin—deeply rooted in Omani culture. We’ll close the evening with a shared dinner and time to reflect.
DAY 4 - Yoga & Coastal Adventure
We’ll begin the day with a morning yoga session, gently awakening body and mind, followed by a nourishing breakfast at the hotel.
Depending on the weather and sea conditions, we’ll head out on a boat trip to a nearby island for a chance to swim with turtles in crystal-clear waters. If the sea isn’t ideal, we’ll explore a scenic beach or visit a local village, soaking in the beauty and culture of Oman’s coastline.
Please note: the boat trip is optional and not included in the price.
The afternoon is all about relaxation, nature and joyful exploration—whatever form it takes.
DAY 5 - Yoga, Scents & Mountains
We’ll begin the day with a morning yoga session.
After breakfast we’ll set off for a visit to the renowned Amouage perfumery, where you’ll have the chance to discover and purchase some of the most luxurious Arabian perfumes in the world.
From there, we head into the beautiful Jebel Akhdar Mountains, arriving to a traditional mud-brick village Misfat Al Abriyeen, a charming oasis still inhabited.
With our local guide, we’ll take a short walking tour to explore the terraced valley and traditional falaj irrigation system. We’ll meet a local beekeeper, taste fresh Omani honey and disvover other regional specialties.
In the evening, we will unwind with a Face Yoga & Massage workshop using pure Omani frankincense oil—a calming ritual to end a full and beautiful day.
DAY 6 - Nizwa Fort & Sunset Yoga in the Desert
After an early morning yoga session and a nourishing breakfast, we’ll head to Nizwa, one of Oman’s most historic mountain towns. We’ll explore the iconic Nizwa Fort and then wander through its famous traditional souk, filled with spices, rose water, dates and more.
Then we´ll drive into the Wahiba Sands desert. Arriving at our desert camp, you’ll be surrounded by the stillness and vast beauty of the dunes.
As the sun sets, we’ll come together for a soul-soothing meditation session in the sand—a truly unforgettable moment under the open sky.
Afterwards, you will enjoy a delicious traditional dinner prepared by local Bedouins.
DAY 7 - Yoga, Camels & Oasis Adventure
Experience the magic of the desert! We’ll begin the day with a heart-opening morning yoga session in the dunes, followed by a peaceful breakfast at the camp.
After breakfast you’ll have the chance to enjoy a little camel ride or try traditional henna painting—a beautiful cultural touch.
Please note: the camel ride/henna painting is optional and not included in the price.
Then we set off in our 4×4 jeeps to explore Wadi Bani Khalid, one of Oman’s most breathtaking oases. Surrounded by dramatic cliffs and lush palms, its emerald pools invite you to swim, dip your feet in for a fish pedicure or simply relax and enjoy a walk in nature.
We return to the camp in time to witness a spectacular desert sunset. We will close the day with a soothing meditation session, followed by dinner and some traditional Bedouin music under the stars.
DAY 8 - Yoga, Muscat City & Journey’s End
We’ll begin our final day with a calming morning yoga session in the desert, embracing the tranquility of Wahiba Sands one last time.
Afterward, we’ll say goodbye to the camels and drive back to Muscat City where you can check in at our convenient day-stay hotel—available if you have time before your late-night flight home. Take the opportunity to relax by the pool and refresh before your departure.
If you’d like to extend your stay in Muscat, Oman, just let us know—we can assist with booking an extra night to continue your adventure.
Please, note that the program can change if needed (weather, unpredictable circumstances..).
this sounds amazing! i can´t wait to join!
Who are your guides?
JANA VANHEES
Certified Yoga, Meditation and Ayurveda Teacher with 20+ years of experience.
Trained in Forest Therapy and NLP (Neuro-linguistic Programming).
Licensed tourist guide based in Ibiza, owner of a tour agency in Ibiza (https://azureeibizaevents.com), with extensive knowledge in travel planning.
“I combine my passion for movement, health and a balanced lifestyle with personal growth and self-discovery.
Through yoga, I help you connect with your breath and your inner wisdom, so you find your balance, inner power and confidence. Through travelling I guide you gently to open your mind and get out your comfort zone.
I help bring awareness, kindness and compassion into your daily actions, your words and your thoughts.
Through yoga, you create connections – with yourself and with others.
Join me on this journey for a transformative experience.”
PAVLA KOUBEK
Licensed tour guide certified by the Ministry of Heritage and Tourism of the Sultanate of Oman. Part of the local travel agency in Oman ( https://www.goldenhighlands.com ). Living and working in Oman for over 10 years.
Traveller and published author of the book “Oman – sand, rose, frankincense” ( written in Czech language)
Co-owner of the natural Frankincense cosmetic brand LUBAN ( https://luban.cz ).
“I’m passionate about sharing my insider view of Oman, ensuring your safety and guiding you through the hidden and not-so-hidden corners of this magical country. During this trip, I’ll connect you with the local people and help you explore their traditional style of life. I’ll bring you as close to the Omani culture as possible.
Let me take you to visit a traditional Omani family where they’ll invite you for a typical coffee – QAHWA. Without tasting QAHWA ( Arabic for coffee) you have not experienced the real Oman.”
CONTACT US
Any questions? Contact us directly at:
Frequently Asked Questions About Yoga Trip To Oman
What if I am not a yogi?
This journey is open to any adventurous soul. Yoga practice during our journey is not obligatory. So you can happily join us even if yoga is something you are not interested in.
Nonetheless, if you happen to change your mind while travelling with us I will be pleased to welcome you at any of our yoga sessions in Oman.
What is the weather like in Oman and what should I pack?
The best time to visit Oman, to go on excursions to the desert and the mountains or to stroll around the cities, is in winter, from December to March. The weather is sunny, pleasantly warm on the coast, and quite warm in the desert during the day, but can be cool at night and quite cold in the mountains.
Average temperature in February/March is around 22°C.
During the winter months, bring light clothes for the day, a jumper and a jacket for the evening and for cool days, and a scarf for the wind.
For high mountains, bring spring/autumn clothes and a jumper and a jacket for the evening. You’ll need light clothes for the day in the desert, a scarf or turban, desert boots or sandals, and a jumper or jacket for the evening and early morning.
*** And yes, you will need sunglasses in Oman!
Your DRESS CODE should respect the culture and traditions of the country.
WOMEN:
- Always keep your shoulders covered.
- Skirt or pants that are at least knee-length.
- Long skirts and dresses are perfect!
- When visiting the Mosque, please ensure you are respectfully dressed: A shirt with long sleeves until the wrists, a long skirt or trousers covering your ankles, headscarf or light shawl to cover the hair.
- Swimwear – in the wadi be prepared to wear a t-shirt and shorts or a skirt covering your knees.
MEN:
- The T-shirt covering your shoulders
- Long trousers
- Swimwear – longer shorts and t-shirt
Send me a message if your have any doubts. Once you decide to join us you will get a more detailed information.
Do I need a visa?
Most nationalities can get an Oman tourist visa on arrival:
- 14-day visa: for free, no cost
Please note that all travelers must ensure their passport has at least a remaining 6 month’s of validity.
You can check all documents required to enter the country at https://www.omvisas.com/news/necessary-travel-documents
Please, contact us directly at jana@yogabalanceibiza.com or pavla@goldenhighlands.com if you have any doubts.
Do I need a travel insurance?
Absolutely, yes. We require that all travellers have their travel and healthl insurance. All foreign visitors to Oman are advised to take out health insurance covering at least 30 days of treatment for COVID-19. We also recommend that your insurance covers your trip cancellation.
How about the local currency, Internet access and alcohol?
WI-FI
Wi-Fi is available at our hotel in Muscat and in the mountains. In the desert there is no connection. You can also purchase a local SIM if you feel the need to do so.
LOCAL CURRENCY
The local currency is the Omani Rial (OMR). The exchange rate is approximately 1 Oman = 2,45 Euro. You can exchange money in exchange shops. In Muscat you can pay by card or even some places will accept US dollars or Euros. Outside Muscat you will need the local money.
ALCOHOL
Oman is a Muslim country and alcohol is forbidden to Muslims. There are some bars and restaurants certified by the state for the serving of alcoholic beverages. Our hotel does not serve alcohol but if you would like to have a beer or a glass of wine you can visit the Kempinski Hotel nearby where alcohol is served. Bear in mind that you cannot drink alcohol publicly in the street or get drunk as this is prohibited by law.
Testimonials
What My Clients Say
Yoga in Oman
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Oman Misfah
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This trip is organized in collaboration with Golden Highlands agency in Oman.
REGISTER HERE!
